Fueled by a deep passion for health, wellness, and helping busy people simplify their fitness journey, Taylor Meneide is a results-driven coach who believes that effective training should fit your life—not the other way around. She’s committed to helping her clients build strength, confidence, and sustainable habits that last far beyond a single program.

A former collegiate soccer player at Samford University, Taylor earned her Bachelor of Science in Kinesiology, focusing on the psychological aspects of human movement and performance. This foundation gives her a deep understanding of how the mind and body work together—helping clients overcome mental barriers and stay consistent through life’s changes. She is currently pursuing her Corrective Exercise Specialist certification to better support clients in moving safely and efficiently.

Taylor has worked with clients of all ages and backgrounds, with a special passion for busy professionals, peri-menopausal and menopausal women, and postpartum or pregnant women. She understands that every phase of life comes with its own challenges and believes that training should evolve alongside you. Her approach emphasizes longevity, education, and compassion—teaching clients how to train smart, nourish their bodies, and feel their best at every stage.

Whether you’re looking to rebuild strength after pregnancy, navigate hormonal changes with confidence, or simply make fitness feel more doable, Taylor’s science-based yet supportive approach helps you create results that feel good and last a lifetime.