Train Smarter. Feel Stronger. Live Better.

Training Packages

  • Perfect for kickstarting your fitness journey or those looking to stay consistent with expert guidance.

    What’s included:

    • Personalized Workouts: Tailored to your goals, fitness level, and any limitations

    • One-on-One Coaching: Full attention each session to maximize results and prevent injury

    • Weekly Nutrition Guidance: Customized meal and habit recommendations aligned with your fitness goals

    • Monthly Progress Check-In Form: Track strength and overall improvements

    • Weekly One-on-One Coaching Call: 30 minute coaching call each week to discuss your nutrition and lifestyle habits

    • Flexible Scheduling: Book sessions around your busy lifestyle

    • Support & Accountability: Keep motivated and consistent throughout the month

  • Ideal for building momentum and seeing measurable results over two months.

    What’s included:

    • All features of the 4-session package

    • Ongoing Program Adjustments: Workouts evolve as you progress

    • Mid-Package Review: Assess progress and optimize your training plan

    • Enhanced accountability to reinforce consistent habits

  • Designed for clients committed to achieving significant transformation and long-term results.

    What’s included:

    • All features of the 8-session package

    • Comprehensive Progress Tracking: Weekly forms and detailed evaluations

    • Enhanced Nutrition Support: Deeper, goal-focused guidance to complement workouts

    • Priority scheduling and dedicated coaching for maximum consistency

    Designed for clients committed to achieving significant transformation and long-term results.

 FAQ

  • The three most valuable benefits to having a trainer are personalized and effective workouts, working out with proper form and technique, and accountability and motivation.

  • Everyone progresses at a different pace, but most people will begin feeling AND seeing noticeable changes within the first three months of proper programming.

  • Absolutely. I encourage anyone to try a complimentary 1-hour session to see if they like my style of training! Start by booking a consultation to help me tailor the session towards your fitness goals.

  • Short answer: No.
    As a Nutrition Coach (not a Registered Dietitian), I don’t provide formal meal plans. Instead, I offer personalized guidance and small, sustainable nutrition adjustments to help you build long-term habits.

    My goal is to teach you how to make confident, intuitive choices so you can nourish yourself without relying on a rigid plan.